Building muscle quickly requires more than just determination; it demands strategy, discipline, and attention to detail. Whether you’re a beginner stepping into the gym or an experienced lifter seeking to break plateaus, the right approach can accelerate your progress. By focusing on a high protein diet, incorporating compound movements, taking adequate rest days, and maintaining consistent effort, you can achieve remarkable gains efficiently. Prioritize a High Protein Diet Your diet is the foundation of muscle growth, and protein is the star player. A high protein intake provides the amino acids essential for repairing and building muscle tissue after intense workouts. Lean meats like chicken, turkey, and fish are excellent sources,…