When embarking on any fitness journey, it’s easy to become enthusiastic about pushing the limits of what your body can achieve. However, the path to improved fitness can be littered with obstacles if proper attention isn’t given to injury prevention. One wrong move, a little overexertion, or neglecting key safety practices can lead to setbacks that derail progress. That’s why integrating expert knowledge into your fitness routine is essential to ensure a balanced approach that fosters strength and health, while steering clear of common mishaps. The Importance of Injury Prevention Every workout, whether it’s a light jog, a challenging CrossFit session, or a yoga flow, carries a degree of risk.…