Bodybuilding is not just about lifting heavier weights or achieving a chiseled physique; it’s a lifestyle that demands discipline, knowledge, and care. While chasing fitness goals, many enthusiasts overlook the critical aspect of injury prevention, which can derail progress and lead to frustrating setbacks. To build strength and resilience effectively, it’s imperative to follow essential advice that ensures safety and optimal performance. Warm-Up Like a Pro A proper warm-up is the cornerstone of injury-free bodybuilding. Before diving into heavy sets, spend 10-15 minutes engaging in dynamic stretches and light cardio. Movements like arm circles, leg swings, and jumping jacks prepare your muscles and joints for the intensity ahead. This practice…