In today’s modern workplace, repetitive strain injuries (RSIs) have become a prevalent concern due to the nature of many jobs that involve prolonged computer use and repetitive tasks. Avoiding repetitive strain injuries in the workplace requires a proactive approach and an understanding of ergonomic principles. Here, we explore practical strategies to prevent repetitive strain injuries, ensuring a healthier and more productive work environment. Understanding Repetitive Strain Injuries Repetitive strain injuries encompass a range of musculoskeletal disorders caused by repetitive movements and awkward postures. These injuries typically affect the upper body, including the wrists, elbows, shoulders, and neck. Common conditions like carpal tunnel syndrome, tendonitis, and bursitis often result from prolonged…