An active lifestyle demands more than just rigorous exercise and nutritious meals—it calls for targeted support to help the body perform at its peak. Health supplements can bridge the gap between dietary intake and the elevated needs of an energetic routine. From enhancing endurance to managing stress, here’s a deep dive into the supplements every active individual should consider. Adaptogens like ashwagandha for stress Stress can be a silent saboteur for those leading dynamic lives. Whether it’s the physical strain from workouts or mental fatigue from a packed schedule, managing stress is critical. Adaptogens like ashwagandha for stress are nature’s gift to balance cortisol levels and promote resilience. Ashwagandha, a…