In the world of dance and performing arts, the pursuit of excellence is relentless. Artists push their bodies to the limit, seeking perfection in every movement and expression. However, this relentless pursuit often comes with a cost—injuries. Preventing Common Injuries in Dance and Performing Arts is crucial to ensure the longevity and health of performers. With proper knowledge and preventive measures, artists can continue to captivate audiences without compromising their well-being. Understanding the Physical Demands Dance and performing arts require a unique blend of strength, flexibility, endurance, and precision. Whether it’s the grace of ballet, the dynamism of contemporary dance, or the powerful movements in theater, the body is subjected…