Lifting weights is a fantastic way to build strength, increase muscle mass, and improve overall health. However, achieving long-term gains in the gym requires more than just lifting heavier and more frequently. The key to sustained success lies in injury prevention. Without it, all the hard work you put into your training can be derailed by avoidable injuries. Lifters who want to see consistent, lasting progress must prioritize their well-being, using smart strategies to keep their bodies safe while maximizing results. The Importance of Injury Prevention for Lifters In the pursuit of long-term gains, injury prevention becomes a cornerstone of a successful fitness journey. Whether you’re a seasoned powerlifter or…